January 14, 2019by Alanna Elling
As we are Gracefully Greying, I noticed an article in The Week Magazine talking about ways to make 2019 happier. They are as follows: 1. Physical activity plays a vital role with our mental states. A University of Michigan study showed that as little as 10 minutes of exercise a day is linked with joyful moods. The type of exercise does not matter. […]
October 24, 2018by Drew Hendrix
October 24, 2018. Part two with Terri Orbuch. She is continuing to elaborate on relationships and how important they are. Healthy relationships improve your overall health from when you’re a child to your later years in life. Also, talking about a couple of books she has written on the subject. LinkEmbedCopy and paste this HTML code into your webpage to embed.