August 14, 2018. Special guest is Greg Russell! This may be a familiar setting for these two paired together. Greg tells us about his own weight loss journey and we get to show a little bit about what he’s all about in his own profession.
Tag Archives: Healthy Lifestyle
August 7, 2018. Barbara is back with Jody. Also, Paul from Stretch Zone is in the house to help shed some light on how to properly stretch if you can’t do it on your own.
July 31, 2018. Special guest Barbara Bloink joins the program. Jody and Barb are talking about healthy snacks, the spartan race, among other healthy lifestyle habits to get you into shape. All the while, drinking some fabulous wine!