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We are halfway through the month of January, which is the moment of truth for most people that made the New Year’s resolution to be kinder to their bodies this year. It may be to continue with a new diet they started (Kale smoothie, please!) or to continue going to the gym and killing themselves to make their bodies beach-ready by springtime. To […]
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September 4, 2018. Special guest Rua Oshana from Planthropie. She is here to talk about healthy eating, and how she makes her all raw and natural food items.
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August 14, 2018. Special guest is Greg Russell! This may be a familiar setting for these two paired together. Greg tells us about his own weight loss journey and we get to show a little bit about what he’s all about in his own profession. Please enable JavaScript LinkEmbedCopy and paste this HTML code into your webpage to embed.
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August 7, 2018. Barbara is back with Jody. Also, Paul from Stretch Zone is in the house to help shed some light on how to properly stretch if you can’t do it on your own. Please enable JavaScript LinkEmbedCopy and paste this HTML code into your webpage to embed.
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July 17, 2018. Introductory episode to the fit life. Jody Trierweiler and her special guest Caroline Eldredge talk about being active, recovering from injury, along with measures you can take in every day life to be healthier!
