August 14, 2018. Special guest is Greg Russell! This may be a familiar setting for these two paired together. Greg tells us about his own weight loss journey and we get to show a little bit about what he’s all about in his own profession.
Category: Jody’s FitLife Episodes
August 7, 2018. Barbara is back with Jody. Also, Paul from Stretch Zone is in the house to help shed some light on how to properly stretch if you can’t do it on your own.
July 31, 2018. Special guest Barbara Bloink joins the program. Jody and Barb are talking about healthy snacks, the spartan race, among other healthy lifestyle habits to get you into shape. All the while, drinking some fabulous wine!
July 24, 2018. Caroline Eldredge is back with Jeff Krause as Jody’s special guests. Discussing the floating spa and benefits that it has on your body, and wellness. All the while, drinking wine and enjoying healthy snacks!
July 17, 2018. Introductory episode to the fit life. Jody Trierweiler and her special guest Caroline Eldredge talk about being active, recovering from injury, along with measures you can take in every day life to be healthier!